We welcome runners of all ages and abilities. Everyone practices together as a team and everyone races in at least seven races throughout the 11-week season.
Tentative Fall 2021 Schedule TBA
High School Practices: Monday-Saturday 8-10:00am, some evening two-a-days for experienced runners, some special schedule dates and meets before school starts.
Make sure your sports physical is up to date. Physicals are good for 3 years. Plan ahead as it is sometimes hard to make a sports physical appointment.
Online registration here. You must be officially registered to participate in practice.
Costs and/or needed equipment: Participation fee, wrist watch, water bottle and good running shoes.
Practices are held on multiple sites including parks, local roads and school grounds. We meet in front of the high school stadium.
It’s SECTION CHAMPIONSHIPS for our LSHS Cross Country teams tomorrow, Thursday, October 15. Spectators are welcome to this event! Dress warm and come on out to cheer on our Cougars at Brooktree Golf Course in Owatonna. Boys run at 12:00PM in the final-wave race with the other top-section teams: Owatonna, Rochester Century, Lakeville North Girls run at